COROSEC QUALITY HOMECARE BLOG
FOODS THAT AID SLEEP / CAUSE DROWSINESS
Apples and peaches are high in magnesium. Cherries boast magnesium, as well as a high level of the sleep hormone melatonin. Bananas remain one of the top-suggested fruits to eat before bed. They contain potassium and tryptophan, an amino acid that helps induce sleep.
LIVING THE BEST YOUThink Wellness and anti inflammation. Inflammation helps the body defend itself from infection and injury while Chronic inflammation can lead to weight gain and diseases Eat foods that fight inflammation in the body
HEALING WITH FOOD
Hydration for the “BEST YOU”
Hydration is the process of making something to absorb water.
Our bodies need adequate hydration to function properly
One major benefit of Hydration is that it increases energy and brain function.
Studies show hydration plays a crucial role in how well the brain functions. Mild dehydration, ranging from 1%-3% water loss, may cause problems with mood, concentration, headaches, memory, fatigue, anxiety and overall brain performance for people of all ages.
Achieving a well-hydrated body is easy. Your first step is to drink water multiple times throughout the day.
It is recommended that men drink 13 cups of water, women drink nine cups of water, children and teens drink six to eight cups and pregnant women drink ten cups of fluids daily. While exercising, it is recommended that you drink eight ounces of water every 15 minutes and 16 to 24 ounces after exercise. You can also get water from fresh fruits and vegetables, so it is ideal to eat a good portion of them daily. A good rule of thumb to remember is that you should intake about one to three cups of fruits and vegetables a day.
Hydration is the primary key to life. We would cease to exist without it.